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Naturitas
Hiking trips & adventures are organized in the heart of nature to relieve daily life pressures.Read more -
Nutritas Fitness
Here at Nutritas we have weekly schedule. Click on the button below to see current timetable of our classes.Read more -
Cateritas
Cateritas is a catering service presented by Nutritas. It aims at providing nutritious meals that target all categories of people.Menu
Does Food Addiction Exist?
Food addiction can be defined as a chronic, relapsing problem caused by various fundamental factors that encourage craving for food so as to obtain a state of heightened pleasure,energy or excitement.
Lebanese Healthy Lunch: Mloukhieh
An easy, delicious and healthy way to cook Mloukhieh Leaves, served with chicken and Rice.
Tea, Health Benefits???
Next to water, it’s the most common beverage choice throughout the world. Whether it’s black,green or oolong tea, tea comes from the same plant called Camellia sinensis.