Monthly archives: September, 2013

• • 15 SEP 13
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  Lebanese Healthy Lunch: Mloukhieh

  An easy, delicious and healthy way to cook Mloukhieh Leaves, served with chicken and Rice.

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  • Posted in
  • Nutritas Recipes,
  • Uncategorized

  • Posted by
  • Rita Makary
• • 07 SEP 13
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  Protein: More Is Not Necessarily Better

  You’ve likely heard the myth: Extra protein builds more muscle. In truth , only athletic training builds muscle strength and size. Consuming more protein than your need won’t make a difference.

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  • Posted in
  • Uncategorized,
  • Winnig Nutrition

  • Posted by
  • Rita Makary

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