Beginner Abs Workout For Women
Warm-up for 5 minutes before starting the workout.
Each exercise :1 minute
Repeat the circuit :3 times
Rest: 15 s between exercise
- Crunch
- Flutter kick
- Bicycles
- Reverse crunch
- Forearm plank
- Mountain climber
- Rotational mountain climber
- Superman
N.B: Breath properly while performing each exercise.
