Myth: Carbohydrate Cause Weight Gain
Fact: excess carbohydrates are no more fattening than excess calories from any source: fats,carbohydrates and proteins. When it comes to weight gain, a calorie is a calorie, regardless of its source.
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08 NOV 13
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07 NOV 13
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Fad Diet: Be Cautious
Fad diet, fasting and very-low-calories diets are all weight loss strategies that work only for a short period of time. They feed the cycle of yo-yo dieting.
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07 NOV 13
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Tea, Health Benefits???
Next to water, it’s the most common beverage choice throughout the world. Whether it’s black,green or oolong tea, tea comes from the same plant called Camellia sinensis.
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07 NOV 13
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Mood & Food
Negative mood drain you of energy and keep you from being in the present moment. So you start reacting without thinking wisely which may push you to take bad choices.Many could be related to food.
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