Fall Dinner: Pumpkin Soup
When ripe, Cut the pumpkin into chunks than it can be boiled(15-20 minutes), baked, steamed, or roasted (30-40 minutes) . Use it to make soups, add to stews or mash as a side dish.
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Nutritas Recipes
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06 NOV 13
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07 OCT 13
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My Favorite Healthy Breakfast
Delicious oatmeal is the healthiest way to gain strength and energy to carry you through a hectic morning schedule. Especially if you are trying to prevent or dealing with heart disease or diabetes.
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15 SEP 13
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Lebanese Healthy Lunch: Mloukhieh
An easy, delicious and healthy way to cook Mloukhieh Leaves, served with chicken and Rice.
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15 AUG 13
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Nutritas Smoothie
A smoothie is a blended beverage made from a mix of various ingredient, it can contain:fresh fruit , fresh vegetables, nuts,milk, crushed ice, frozen fruit, honey, yogurt ,ice cream,soy milk, whey powder, green tea.
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