Fact: excess carbohydrates are no more fattening than excess calories from any source: fats,carbohydrates and proteins. When it comes to weight gain, a calorie is a calorie, regardless of its source.
Fad diet, fasting and very-low-calories diets are all weight loss strategies that work only for a short period of time. They feed the cycle of yo-yo dieting.
Next to water, it’s the most common beverage choice throughout the world. Whether it’s black,green or oolong tea, tea comes from the same plant called Camellia sinensis.
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