Fact: excess carbohydrates are no more fattening than excess calories from any source: fats,carbohydrates and proteins. When it comes to weight gain, a calorie is a calorie, regardless of its source.
Fad diet, fasting and very-low-calories diets are all weight loss strategies that work only for a short period of time. They feed the cycle of yo-yo dieting.
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North Lebanon, Batroun, Chelala center, 2nd floor, facing the municipality building.
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