Myth: Carbohydrate Cause Weight Gain
Fact: excess carbohydrates are no more fattening than excess calories from any source: fats,carbohydrates and proteins. When it comes to weight gain, a calorie is a calorie, regardless of its source.
Read more →
Archives
- Home
- Archives
-
08 NOV 13
- 0 comments
-
-
20 OCT 13
- 0 comments
Eat Smart For Weight Gain
There’s plenty written about weight loss. However,some people need to gain weight. It can be hard as weight loss! The approach for weight gain is : Gain muscle not fat & consume more energy than you burn.
Read more →-