Fact: excess carbohydrates are no more fattening than excess calories from any source: fats,carbohydrates and proteins. When it comes to weight gain, a calorie is a calorie, regardless of its source.
There’s plenty written about weight loss. However,some people need to gain weight. It can be hard as weight loss! The approach for weight gain is : Gain muscle not fat & consume more energy than you burn.
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North Lebanon, Batroun, Chelala center, 2nd floor, facing the municipality building.
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